WEEKLY EMOTIONAL TRACKING GUIDE
What’s Inside:
• Emotion Identification & Tracking
Start each day by identifying and tracking your emotions on a simple scale. Reflect on the context and what triggered your feelings to build emotional awareness.
• Problem Resolution Tools
Discover practical strategies to address and resolve emotions. Learn to evaluate your coping techniques and find what works best for you.
• Guided Emotional Strategies
Explore a selection of strategies for handling difficult emotions. This guide provides tips on identifying the right approach—whether to address, process, or simply accept the emotions.
• Journaling & Reflection Space
A dedicated journaling section allows you to express yourself freely, deepen your self-awareness, and process your thoughts in a private, creative way.
• Fun & Engaging Exercises
Enjoy creative activities and quizzes designed to support your emotional growth. These exercises are engaging, therapeutic, and help you practice new ways of managing emotions.
Emotional Tracking Guide – A Weekly Tool for Well-Being Empower yourself to manage emotions with this practical, easy-to-use guide. Track your feelings, identify triggers, explore problem-solving techniques, and reflect in a dedicated journaling space. Featuring evidence-based strategies and engaging exercises, this digital, reusable guide is designed to support your emotional growth and balance. Download today and start building healthier emotional habits!